Nicolette Paraschak

Nicolette Paraschak is a Balanced Body certified Pilates instructor and breathwork coach with a passion for helping others connect to strength, presence, and balance. After six years as an elementary school teacher, she followed her love of movement and wellness, discovering joy in guiding others through Pilates and mindful breathwork.

Her background in education shaped her supportive teaching style, allowing her to meet clients where they are and encourage growth with patience and clarity. Nicolette’s mission is to create a safe, welcoming space where people can move with intention, breathe with ease, and feel more deeply connected to themselves, physically and mentally. She believes Pilates and breathwork are powerful tools for healing, self-discovery, and lasting change.

Nicolette's classes focus on alignment, mindful breathing, and purposeful movement, helping clients build strength, release stress, and cultivate resilience both on and off the mat.