DI Pilates Classes

This foundational class introduces you to Pilates using the Reformer, Tower, and Wunda Chair. Designed for beginners, you’ll learn the skills for proper form and correct body alignment, while gaining strength, flexibility, and body awareness. Expect a supportive group setting with personalized guidance to help you feel confident and connected in your practice.

This dynamic class builds on foundational Pilates skills using the Reformer, Tower, and Wunda Chair. Designed for those with prior experience, you’ll explore more challenging sequences that enhance core strength, stability, and coordination. Expect a faster pace, deeper engagement, and creative variations that push your practice to the next level while maintaining precision and control.

This high-energy class is for experienced practitioners ready to challenge their strength, control, and precision. Using the Reformer, Tower, and Wunda Chair, you’ll move through advanced sequences with complex transitions, minimal rest, and a strong emphasis on power, endurance, and technique. Expect a focused, fast-paced session that will push your limits and elevate your Pilates practice.

Created by DI Pilates owner and master instructor Robin Trieschmann, this unique Dynamic Barre program is exclusive to DI Pilates. Expect a fun, high energy class that brings strength training and dance cardio together. Dynamic Barre is a low-impact, full-body workout that blends elements of ballet, pilates, and yoga. This class will challenge you in the very best way! No dance experience needed. Just come ready to move!

Step onto the mat and into the roots of the Pilates method with our Traditional Mat Class, taught exactly as Joseph Pilates—the visionary behind the method—originally intended. This class follows the historic sequence of classical Pilates exercises, staying true to the original six principles: concentration, control, center, flow, precision, and breath. Every movement is purposeful, every transition intentional—creating a full-body experience that is as mentally engaging as it is physically transformative.

You’ll build strength from the inside out, develop core stability, improve posture, increase flexibility, and reconnect with the breath in a deeply meaningful way. Perfect for both longtime Pilates lovers and curious newcomers, this class is ideal for anyone seeking a deeper, more authentic practice that honors the true foundations of the Pilates method. No props, no gimmicks. Just you, your mat, and the method. Come experience what Pilates was always meant to be.

This beginner-friendly class is designed for adults 60 and older, especially those with physical limitations like osteoporosis, arthritis, or chronic injuries. All exercises are performed in neutral spine for maximum safety, focusing on gentle strength building, improved balance, flexibility, and overall mobility in a supportive, low-impact environment.

Whether you’re recovering from an injury, managing a condition, or simply looking to stay active and strong as you age, this class is designed to meet you where you are with compassion, care, and expert guidance every step of the way.

You’re never too old to feel strong, balanced, and empowered. Come move with us and discover just how good your body can feel.

Wind Down Pilates is your Friday evening ritual. This gentle, restorative class is designed to help you let go of the week and reconnect with your body. With slow, focused movements using foam rollers and resistance bands, you’ll work through deep muscle release, support healthy alignment, and create space for full-body relaxation.

The pace is calm. The intention is clear. This is your time to slow down, breathe deeply, and reset. Wind Down Pilates is ideal for easing tight muscles and clearing mental clutter. This leaves you feeling grounded, refreshed, and ready to step into your evening with a clear head and relaxed body.

Power Yoga Restore is a specialty class designed to awaken your body and mind. This energizing session blends the strength and flow of power yoga with the grounding elements of restorative practice. Expect an invigorating sequence that builds heat, boosts circulation, and challenges your endurance—followed by deep, mindful stretches to calm the nervous system and leave you feeling balanced.

This class is ideal for shaking off the week or stepping into a new one with clarity and intention with a balanced blend of effort and ease. Power Yoga Restore offers the perfect space to move with purpose and reconnect with intention.

A fusion of fitness, fun, and fierce energy! Kick off your evening with a Barre class that’s all about the burn. Think tiny movements, big results, and full-body sculpting that leaves you feeling strong, confident, and so empowered. And then… we celebrate!

Follow us from the barre to the bar as we head out for a breezy happy hour on the island. It’s the perfect chance to unwind, toast to your glow-up, and bond with your fellow barre babes. Sweat, sip, and sparkle your way through the night. You bring the energy. We’ll bring the vibes.